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How to Use Your
The visor
encourages natural sleep in three ways:
Gazing at the blue 'points of glo' clears the mind by converting active Beta brain waves to soothing Alpha waves;
The act of looking up stimulates the pineal gland to release natural melatonin as in the Eastern relaxation technique;
and the color blue used in
the
is the color viewed during successful meditation and does not retard
melatonin.